3:55 Group Personal Training

If you're reading this page, there's a good chance you want to stop making excuses, improve your health and allow us to coach you into the best shape of your life.

No matter how 'out of shape' and down you may feel now we want to help!

In 21 days we shall give you all the tools and knowledge you will need to set up the right conditions to transform your body and mindset into something you've wanted for a long time!

Your payment of £99 includes,

  • A 30 minute planning consultation with body composition testing.
  • 3X55MINUTE small group sessions per week, instructed by our experienced personal trainer in our private studio.
  • Access to nutritional advice and food planning.
  • Receive ongoing guidance from our personal trainers and be a part of our support group.
  • Full access to the gym.
  • A 30 minute results review.

Leave your details here and our team will be in touch to start your transformation.


Fill in the form below to register your interest and a member of our team will be in touch as soon as they possibly can.

Unit E Smestow Bridge Industrial Estate
Bridgnorth Road


Email: [email protected]
Phone: 01902 893900

Opening Hours

Monday 6am – 9.30pm
Tuesday 6am – 9.30pm
Wednesday 6am – 9.30pm
Thursday 6am – 9pm
Friday 6am – 8pm
Saturday 8am – 3pm
Sunday 8am – 3pm