BOUNCE INTO SHAPE.
TONE UP YOUR BODY.
We are now delighted to offer Boogie Bounce at Active Fitness Club Wombourne. Boogie Bounce Xtreme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
OUR BOOGIE BOUNCE CLASSES
We offer plenty of Boogie Bounce classes through-out the week.
Boogie Bounce classes are 45/50 minutes and are designed to promote a fun, party like atmosphere with inspiring music. Our instructors are all qualified and understand the different fitness needs of an individual and want to encourage all shapes and sizes and all walks of life to our classes. Our instructors tailor their classes to suit their attendees and are highly motivational in helping individuals achieve their long term fitness goals.
WHY BOOGIE BOUNCE?
There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce.
• FUN FACTOR AND ADRENALINE RUSH
• CALORIE BURN AND WEIGHT LOSS
• STRESS BUSTER
• LOW IMPACT ON JOINTS/LIGAMENTS
• STRENGTHENED CELLS
• INCREASED LYMPH FLOW & IMMUNE SYSTEM FUNCTION
• ENHANCED HEART & LUNG IMPROVEMENT
• PHYSICAL STRENGTH, MUSCULAR DEVELOPMENT, COORDINATION, BALANCE & FLEXIBILITY